The moment has arrived! Trent Harrison, the founder of Ransomed Bodies Training, has officially released his highly anticipated book, The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off, and Escape Diet Prison for Good. This book marks a new chapter in sustainable fitness, offering a refreshing
A wave of artisan bagel shops is gaining traction across Portland’s neighborhoods, drawing steady crowds and reshaping breakfast and brunch patterns. Locally owned bakeries are drawing attention for their varied styles and distinct approaches, prompting residents and visitors to explore bagel options from Southeast to Northwest Portland. New Entrants
The Portland City Council approved an ordinance that will ban the sale of force‑fed foie gras in the city. After months of public hearings and testimony, council members voted 7‑5 in favor of the measure. The new rule is set to take effect in six months. The ordinance prohibits
The Oregon Department of Transportation has issued a newly revised guide for the Oregon Coast Bicycle Route just as the peak travel season approaches, offering riders clearer route information and additional support resources for travel along the state’s Pacific shoreline. Officials said the updated map includes more detailed route
By: Dr. Bruce Mark, DC | Hollywood Laser Pain Center | Hollywood, Florida Lower back pain is among the leading causes of missed workdays in the United States, accounting for more than 264 million lost workdays in one year according to the American Chiropractic Association. For the workforce of
A cruise ship in the Atlantic became the site of a medical emergency when a Hantavirus outbreak affected several passengers. Dr. Stephen Kornfeld, a physician from Bend, Oregon, found himself stepping into a critical care role after the ship’s medical team was overwhelmed. The outbreak, which has led to
Centennial Middle School has been confirmed as a new exposure site in the ongoing measles outbreak sweeping Multnomah County. The Oregon Health Authority (OHA) issued an alert on April 14, 2026, notifying the public that an infected individual was present at the school from April 1 and between April
A recent audit of the Oregon Health Plan Bridge has highlighted concerns regarding the program’s eligibility determination processes, leading to significant financial implications. Released by the Oregon Secretary of State’s Office on March 31, 2026, the audit revealed flaws in the ONE Eligibility system, which is responsible for processing
By Dr. Jeffrey N. Shebovsky | ReliefNow® Disc·Joint·Nerve Hamlin | Winter Garden, Florida Non-surgical disc decompression combined with Class IV medical-grade laser therapy is a clinically supported, drug-free alternative to back surgery for patients with herniated discs, sciatica, degenerative disc disease, and chronic nerve pain. It is gentle, painless,
Portland’s reputation as a tech-forward, sustainability-conscious city is facing a new challenge: the rapid expansion of data centers. As demand for cloud computing, AI development, and digital infrastructure grows, so does the footprint of these massive facilities. While data centers are essential to powering modern life, from streaming services
Your vision is one of your most valuable senses, yet many people delay seeking care when something suddenly changes. While some eye issues are minor and temporary, others can signal a serious retinal emergency that requires immediate medical attention. Understanding the warning signs — and acting quickly — can
Insect decline isn’t just a global concern, it’s a local one, too. Across Portland and surrounding Oregon communities, farmers and food producers are seeing the effects in real time. Fewer pollinators mean fewer fruits, vegetables, and herbs making it to market. And while the issue may seem invisible to
Social circles are quietly transforming how Portlanders approach health and wellness. In a city known for its community gardens, hiking culture, and neighborhood co-ops, relationships are becoming just as important as routines. From Southeast Portland to the Pearl District, residents are discovering that who they spend time with directly
Oregon health officials have formally declared a measles outbreak after confirming five cases across the state in early 2026. According to the Oregon Health Authority (OHA), four of the confirmed cases involved unvaccinated individuals, while the vaccination status of the fifth case remains unknown. No hospitalizations or deaths have
For many women, bladder leakage begins quietly. It might first appear during pregnancy, after childbirth, in midlife, or following surgery. A small leak when laughing. A sudden urgency that feels impossible to control. Over time, it becomes something women plan around rather than talk about. Urinary incontinence is far
Portland’s city council is set to debate a proposal that could significantly impact the city’s dining scene: a potential citywide ban on the sale of foie gras. The dish, made from the fatty liver of ducks or geese, has long been a fixture in fine dining but has come
Portland public transportation has always been a topic that sparks strong opinions. Some residents swear by the light rail and bus system, while others feel stuck in traffic, wondering why things haven’t improved faster. The city’s push for better infrastructure isn’t just about adding more buses or fixing potholes.
In Portland’s fast-evolving job market, managing stress has become a critical skill, not just for personal well-being, but for professional sustainability. Whether it’s a startup founder in the Pearl District, a nurse at OHSU, or a software engineer working remotely from Southeast Portland, high-pressure work environments are part of
Portland is currently experiencing an uptick in flu cases, with local hospitals reporting an increase in flu-related hospitalizations, particularly among children. The Oregon Health Authority has confirmed a rise in flu activity in the state, and healthcare providers are on high alert as more cases are being reported. In
In today’s fast-paced, interconnected world, digital devices are a constant presence in daily life. From smartphones to laptops, tablets to smartwatches, screens have become essential tools for communication, work, and entertainment. While technology has its benefits, its pervasive nature also brings about a host of challenges for mental well-being.
Oregon Rural Hospitals are set to receive $197.3 million in federal funding to enhance healthcare services and infrastructure in rural communities. This funding comes through the Rural Health Transformation Program, a nationwide initiative aimed at improving healthcare access in rural areas. This program is part of a broader effort
A hiker miles from the nearest roadway, in the Cascades, falls on a slippery surface of wet rocks and slides into a ravine. A driver, miles from Portland’s trauma hospitals, is seriously injured in a rain-soaked stretch of highway after an accident. Blood loss is threatening the hiker’s life/survival
Starting in December 1, 2025, Oregon will implement new federal rules requiring able-bodied adults without dependents (ABAWDs) to meet work-related requirements in order to maintain eligibility for food stamps, or the Supplemental Nutrition Assistance Program (SNAP). The new rules will affect an estimated 37,000 residents across the state. Previously,
Portland’s decision to ban gas-powered leaf blowers, starting January 2026, represents a groundbreaking shift in how the city handles landscaping and public health. This move, passed unanimously by the City Council, reflects increasing concerns over noise pollution, air quality, and worker safety. For residents, the ban means quieter neighborhoods
