How Dr. Ddnard’s Life Story and New Song Tell a Story of Resilience and Faith

Portland News Staff on January 3, 2025

Dr. Ddnard Napattulung has served in many roles throughout her career, including author, businesswoman, and spiritual leader. Now, she can add songwriter to her list of titles after the recent release of the inspirational song “Zoul: God’s Favorite Child.” Inspired by the stories of resilience amid health struggles from women in the limelight, such as Celine Dion and Princess Kate Middleton, the song is an anthem for perseverance, self-love, and spiritual purpose. It carries a simple but essential message: that no matter what they are going through, every human being is a child of God.

Ddnard Nappattulung, often referred to as “Dr. Ddnard” by her followers, shares her message of love and inner peace through various avenues, including music. She is the author of The Life Compass book series, has spoken at numerous spiritual and secular events, and is the creator of the Zoul meditation app. Beyond her spiritual work, she has also led businesses in private equity and the diamond industry.

Despite her accomplishments in multiple fields, Dr. Ddnard has endured many hardships and challenges on her way to international success and spiritual clarity. Although she aimed to build a good foundation for success from a young age by graduating from the University of London at the age of 20, her early achievements were also marked by unexpected tragedy. Just when she was making a profit from the diamond industry, she lost her husband when she was 25. However, the story did not end with a broken heart and millions of dollars of debt. Meditating and developing an unbreakable mindset, she gained the resilience and strength to rebuild her business and bring it back to lasting success.

Since then, she has found new avenues for business success while finding time to continue her education. She has since earned a master’s degree in Economics and Private equity and a PhD in Meditation and Self-Efficacy, which is how she earned the title of “Dr. Ddnard.” Furthermore, she has continued to make strategic investments internationally in countries such as Hong Kong, Singapore, and Dubai.

Her journey back into the business world and her emergence as a spiritual teacher have come with their share of challenges. She has faced criticism and personal difficulties after speaking out against unethical practices by some spiritual leaders, including actions that have affected her family.

However, despite opposition and difficulties, her dedication to her mission has never wavered. She continues to travel the world to serve her businesses’ interests and share how meditation and aligning oneself with divine will can allow anyone to face anything. Through her companies, such as Zoul and ESG Private Equity, she continues to make her mark both as a business magnate and a self-help guru.

Dr. Ddnard has said that she hopes she can pass on some of the lessons her many positive and negative lessons have taught her to people who are looking for a spark of bravery during difficult times in their lives. Dr. Ddnard’s journey highlights the importance of finding strength in personal challenges and using those experiences as a source of growth and inspiration. Her story reflects resilience and the pursuit of purpose through life’s difficulties.

Published by Joseph T.

Leading the Solar Revolution: Suntrek Solar’s 30-Year Legacy

Portland News Staff on January 3, 2025

For over three decades, Suntrek Solar has been at the helm of the renewable energy movement in North America. This California-based company focuses on sustainability, providing solar solutions to numerous clients. With a comprehensive approach and a dedication to environmental responsibility, Suntrek contributes to efforts toward a greener and more energy-conscious future.

A Legacy Built on Purpose

Since its inception, Suntrek Solar has operated with a single mission: to make clean, renewable energy accessible and practical for all. Unlike many competitors, Suntrek has opted for a fully in-house model. Every project, from design to installation to long-term maintenance, is handled by Suntrek’s team of experts. This hands-on approach aims not only for efficiency and precision but also a level of quality that customers can depend on for years to come.

Through its innovative solutions, Suntrek has empowered homeowners and businesses to reduce their reliance on traditional energy grids while actively contributing to the global fight against climate change.

Comprehensive Solar Solutions for Modern Needs

Suntrek Solar’s diverse portfolio offers tailored systems to address the unique energy demands of its customers, proving that clean energy is not only attainable but also versatile.

Solar Pool Heating: Sustainability Meets Comfort

Suntrek’s solar pool heating systems eliminate the high costs of traditional pool heaters while providing year-round warmth. These systems integrate seamlessly with existing pool infrastructures using advanced elastomer collectors, offering an eco-friendly and cost-effective solution.

Photovoltaic (PV) Systems: Redefining Energy Independence

With utility costs soaring, Suntrek’s PV systems enable homes and businesses to generate their electricity. These systems harness the power of sunlight to produce clean energy, often coupled with storage capabilities for uninterrupted access. Customers enjoy lower electricity bills, reduced carbon footprints, and the freedom of energy independence.

Solar Water Heating: Everyday Sustainability

Suntrek’s solar water heating systems provide an alternative approach to accessing hot water. These systems use solar energy to reduce energy consumption and support environmentally conscious practices in everyday life.

A Foundation of Trust and Excellence

One of Suntrek Solar’s standout features is its commitment to customer satisfaction. Many new clients come through referrals, highlighting the company’s emphasis on service, communication, and dependable results.

From single-family homes to large-scale commercial projects, Suntrek delivers tailored solutions with meticulous attention to detail. The company’s post-installation support aims to allow customers to rely on their systems for years to come, fostering a loyal network of advocates who trust Suntrek as a partner in sustainability.

What Sets Suntrek Apart?

Three Decades of Expertise

With over 30 years of experience, Suntrek’s expertise in renewable energy is unmatched, making it a leader in the industry.

Diverse Offerings

Suntrek provides many solutions, including solar pool heating, photovoltaic systems, and solar water heating. This versatility allows it to cater to varied customer needs, from residential setups to complex commercial installations.

In-House Precision

By maintaining full control of the design, installation, and maintenance process, Suntrek ensures accountability and top-tier quality at every step.

Sustainability at Its Core

Every Suntrek solution is built sustainably, helping clients achieve their energy goals while minimizing their ecological footprint.

Advocating for a Greener Tomorrow

Suntrek Solar’s influence goes far beyond its installations. The solar energy company actively promotes renewable energy education and innovation, aiming to normalize global clean energy practices. By addressing traditional energy sources’ environmental and economic costs, Suntrek is helping shape a future where sustainability is the standard.

Your Path to Solar Energy

For homeowners and businesses exploring renewable energy, Suntrek Solar offers support and modern technology. Whether aiming to manage energy costs, adopt environmentally conscious practices, or pursue energy independence, Suntrek provides solutions to help meet these goals.

Contact Suntrek Solar Today:

Southern California: (949) 348-9276
Northern California: (925) 372-8983
Nevada: (702) 362-3611

Shaping the Future of Energy

As interest in renewable energy grows, Suntrek Solar continues to bring decades of experience to the field. Offering a variety of solar solutions and emphasizing sustainable practices, the company aims to support evolving energy needs and contribute to a cleaner future.

Published by Joseph T.

Can Streamers from Portland Make It?

Portland News Staff 2 on January 3, 2025

Portland, Oregon, renowned for its vibrant arts scene, independent spirit, and thriving tech industry, has emerged as a hub for creative expression. However, when it comes to the fiercely competitive world of streaming, the question remains: Can streamers from Portland truly “make it” on a global stage dominated by larger, more established streaming hubs? While the path may be challenging, Portland offers a unique blend of advantages and challenges that can shape the trajectory of aspiring streamers.

The Unique Advantages of the Portland Scene: Cultivating a Creative Niche

Portland, with its distinctive character and vibrant cultural tapestry, provides a unique backdrop for aspiring streamers.

A Creative Ecosystem: Fostering Innovation and Inspiration:
- Portland’s thriving arts and culture scene, renowned for its independent spirit and support for creative endeavors, provides a fertile ground for artistic expression and innovation. This vibrant ecosystem fosters a creative and supportive environment for artists and entertainers, encouraging experimentation, pushing the boundaries of creative expression, and nurturing a unique artistic sensibility.
- The city’s emphasis on individuality, self-expression, and embracing the unconventional fosters a creative mindset that can translate into unique and engaging content that resonates with viewers seeking something different from the mainstream.
A Strong Sense of Community: Building Local Support Networks
- Portland boasts a strong sense of community and local support, offering a valuable foundation for aspiring streamers. The city’s emphasis on local businesses, independent artists, and community engagement fosters a collaborative spirit that can be leveraged to build strong support networks within the local streaming community.
- Local meetups, workshops, and collaborative projects can provide invaluable support, mentorship, and networking opportunities, allowing streamers to connect with other creators, share resources, and learn from each other’s experiences.
Embracing the “Portland Spirit”: Leveraging Local Flavor
- By embracing the city’s unique character and embracing its local flavor, streamers can create content that is authentic, engaging, and reflective of the city’s distinctive identity.
- Showcasing Portland’s unique blend of urban sophistication and natural beauty, its vibrant independent culture, and its emphasis on sustainability can offer viewers a unique perspective and attract audiences seeking authentic and engaging content that goes beyond the typical “gaming and chill” format.

Navigating the Challenges: Overcoming Competition and Geographic Limitations

While Portland offers a unique set of advantages, aspiring streamers face significant challenges in the competitive landscape of the streaming industry.

The Dominance of Larger Hubs: Competing on a Global Stage
- Cities like Los Angeles and New York City have established themselves as major hubs for the streaming industry, attracting top talent, offering greater access to industry connections, and providing a more concentrated pool of potential viewers.
- This concentration of talent and resources creates significant competition for streamers from smaller markets like Portland, making it more challenging to gain visibility, attract a significant audience, and compete for viewer attention in a crowded marketplace.
Building a Strong Local Community: Overcoming Geographic Limitations
- While Portland offers a vibrant creative community, building a strong local streaming community may require proactive efforts.
- Streamers need to actively engage with other local creators, organize local meetups, and collaborate on projects to foster a sense of community and support within the local streaming scene. This may require overcoming geographical limitations and finding creative ways to connect with other creators in the city.
Overcoming Geographic Limitations: Reaching a Global Audience
- While technology has bridged geographical distances, certain aspects of the streaming industry, such as networking events, in-person collaborations, and access to industry professionals, may be more readily accessible in larger metropolitan areas.
- Streamers from Portland must leverage online platforms and virtual events to connect with other creators, expand their reach, and build a global audience, overcoming the limitations of geographic distance.

Strategies for Success: Leveraging Local Strengths and Overcoming Challenges

To thrive in the competitive streaming landscape, streamers from Portland must develop effective strategies that leverage their unique advantages and address the challenges they face.

Developing a Unique Brand and Content:
- By focusing on their unique strengths, interests, and perspectives, streamers can develop a distinctive brand and create content that stands out from the crowd.
- This may involve exploring niche interests, developing unique content formats, such as interactive streams, live Q&A sessions, or educational content, and cultivating a strong personal brand that resonates with a specific audience.
Building Strong Local Connections: Fostering a Supportive Ecosystem
- Actively engaging with the local streaming community through meetups, collaborations, and cross-promotion is crucial for building a strong support network and increasing visibility.
- Collaborating with other local creators on joint streams, organizing local streaming events, and supporting each other’s growth can create a mutually beneficial environment that fosters creativity and success.
Leveraging Technology and Online Platforms:
- Utilizing social media platforms, online communities, and streaming platforms effectively is crucial for connecting with audiences, building a strong online presence, and growing a loyal following.
- Streamers can leverage the power of social media to promote their streams, engage with viewers, and build a strong online community around their brand.
Embracing the “Portland Spirit”: Leveraging Local Culture and Authenticity
- By embracing the city’s unique spirit of creativity, independence, and community, streamers can create content that is authentic, engaging, and reflective of the city’s unique identity.
- Showcasing the city’s vibrant culture, exploring local attractions, and collaborating with local businesses can offer viewers a unique perspective and attract audiences seeking authentic and engaging content that goes beyond the typical gaming and chill format.

The Future of Streaming in Portland: Embracing the Evolving Landscape

The future of streaming in Portland presents both challenges and exciting opportunities.

The Rise of Esports and Gaming Culture:
- The growing popularity of esports in Portland presents new opportunities for streamers to engage with the local gaming community, participate in esports events, and capitalize on the growing interest in competitive gaming.
- This can provide a platform for streamers to showcase their skills, build their brand, and connect with a wider audience of esports enthusiasts.
The Impact of Technology:
- Advancements in streaming technology, such as improved video quality, virtual reality integration, and interactive features, will continue to shape the future of streaming and provide new opportunities for creators to engage with their audience.
- These advancements will allow streamers to create more immersive and engaging experiences for their viewers, fostering deeper connections and building stronger communities.
The Importance of Community Building and Collaboration:
- Building strong communities and fostering collaboration among local streamers will be crucial for the long-term success of the Portland streaming scene.
- By supporting each other, sharing resources, and collaborating on projects, streamers can collectively elevate the profile of the Portland streaming scene, creating a more sustainable and thriving ecosystem for local creators.

While the competitive landscape of the streaming industry presents significant challenges, streamers from Portland possess unique advantages that can be leveraged to achieve success. By embracing the city’s unique character, building strong local connections, and embracing innovation, streamers can carve a unique niche for themselves and contribute to the continued growth and evolution of the streaming landscape. The future of streaming in Portland hinges on the ability of local creators to leverage their unique strengths, overcome challenges, and build a thriving and sustainable community.

Keeping Safe from Cough After the Winter

Portland News Staff 2 on January 3, 2025

The winter months often bring an increased prevalence of respiratory illnesses, including coughs. While many coughs resolve on their own, some linger, causing discomfort and potentially impacting daily life. This guide explores the underlying causes of post-winter coughs, emphasizes proactive prevention strategies, and provides guidance on managing symptoms effectively.

Understanding the Root Causes: Beyond the Winter Chill

A cough is a natural reflex mechanism designed to clear the airways of irritants, mucus, or foreign particles. However, a cough that persists beyond the winter months may indicate an underlying issue that requires further investigation.

Viral Infections: The Lingering Legacy of Winter Illnesses
- The common cold, a frequent winter visitor, often leaves behind a lingering cough that can persist for weeks after the initial symptoms subside.
- Influenza, a more severe respiratory infection, can have a more significant impact, with some individuals experiencing a persistent cough as their respiratory system recovers from the infection.
- Other respiratory viruses, such as respiratory syncytial virus (RSV), parainfluenza, and adenovirus, can also contribute to persistent coughs, especially in children. These viruses can cause inflammation in the airways, leading to a cough that may linger even after the initial infection has resolved.
Bacterial Infections: A Potential Complication
- In some cases, a viral infection can weaken the immune system, making individuals more susceptible to secondary bacterial infections, such as bacterial pneumonia.
- Bacterial pneumonia can cause a severe cough, often accompanied by fever, chills, difficulty breathing, and chest pain.
Beyond Infections: Other Contributing Factors
- Post-nasal Drip: Excess mucus draining from the sinuses down the back of the throat can irritate the airways, triggering a persistent cough.
- Gastroesophageal Reflux Disease (GERD): Acid reflux, where stomach acid flows back up into the esophagus, can irritate the throat and cause a chronic cough, especially at night.
- Asthma: Cold air can trigger asthma symptoms, including coughing, wheezing, and shortness of breath. Individuals with asthma may experience persistent coughing after the winter months due to ongoing airway inflammation.
- Chronic Obstructive Pulmonary Disease (COPD): Cold weather can worsen symptoms of COPD, including chronic cough, shortness of breath, and increased mucus production.

Building a Strong Defense: Proactive Strategies for Respiratory Health

Proactive measures are crucial to minimize the risk of developing a persistent cough after the winter months.

Strengthening the Immune System: A Foundation for Health
- Nourishing Your Body: A balanced diet rich in fruits, vegetables, and whole grains provides essential vitamins, minerals, and antioxidants that support a robust immune system.
- Prioritizing Physical Activity: Regular physical activity, such as brisk walking, jogging, cycling, or swimming, can boost the immune system, improve circulation, and reduce stress, all of which can help protect against respiratory infections.
- Prioritizing Sleep: Adequate sleep is crucial for a healthy immune system. Aim for 7-9 hours of quality sleep per night to allow your body to rest, repair, and effectively fight off infections.
- Stress Management: Chronic stress can weaken the immune system. Practice stress-reducing techniques such as yoga, meditation, deep breathing exercises, or spending time in nature to manage stress levels and support overall well-being.
Vaccination: A Crucial Line of Defense
- Flu Vaccine: Getting an annual flu vaccine is crucial for preventing influenza and its associated complications, including persistent cough.
- COVID-19 Vaccination: Staying up-to-date on COVID-19 vaccinations, including boosters, is essential for protecting yourself from infection and reducing the risk of long-term complications, such as long COVID, which can include persistent cough as a symptom.
Maintaining Good Hygiene: Preventing the Spread of Infection
- Frequent Handwashing: Washing hands frequently with soap and water or using hand sanitizer is one of the most effective ways to prevent the spread of respiratory infections.
- Covering Coughs and Sneezes: Cover coughs and sneezes with a tissue or your elbow to prevent the spread of germs.
- Avoiding Close Contact: Maintain a safe distance from people who are sick, especially during peak respiratory illness season.
Creating a Healthy Home Environment:
- Maintaining Good Indoor Air Quality: Regularly clean and ventilate your home to improve indoor air quality.
- Humidification: Use a cool-mist humidifier to add moisture to the air, especially during dry winter months. This can help soothe irritated airways, loosen mucus, and prevent dryness, which can worsen cough symptoms.
- Avoiding Irritants: Avoid exposure to irritants such as smoke, dust, and pollutants, which can irritate the airways and trigger coughing.

Managing Cough Symptoms: Home Remedies and Over-the-Counter Medications

If you do develop a cough, there are several home remedies and over-the-counter medications that can help manage symptoms and promote healing.

Home Remedies:
- Rest: Get plenty of rest to allow your body to recover from the infection and conserve energy.
- Hydration: Drink plenty of fluids, such as water, warm tea, and broth, to soothe the throat, loosen mucus, and prevent dehydration.
- Gargle with Salt Water: Gargling with warm salt water can help soothe a sore throat and loosen mucus.
- Honey: Honey can help soothe a cough and may be effective for some people (not recommended for children under 1 year old).
- Humidifier: Using a cool-mist humidifier can help to moisten the air and loosen congestion, making it easier to breathe and cough productively.
Over-the-Counter Medications:
- Cough Suppressants: May help to reduce the frequency of coughs, but they should be used with caution and as directed by the product label.
- Expectorants: Can help to loosen mucus and make it easier to cough up.
- Decongestants: Can help to relieve nasal congestion, which can contribute to post-nasal drip and coughing.
- Pain Relievers: Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can help to reduce fever and relieve aches and pains associated with some respiratory infections.

When to Seek Medical Advice:

While most coughs resolve on their own, it’s important to seek medical advice if your cough:

Is severe or persistent: If your cough is severe, persistent, or accompanied by other concerning symptoms, such as fever, difficulty breathing, chest pain, or blood in your sputum, seek medical attention immediately.
Lasts for an extended period: If your cough lasts for more than 8 weeks, consult with a doctor to determine the underlying cause and discuss appropriate treatment options.
Is accompanied by other concerning symptoms: If your cough is accompanied by other concerning symptoms, such as weight loss, night sweats, or fatigue, seek medical attention promptly.

Prevention is Key: Building a Strong Foundation for Respiratory Health

The most effective way to “keep safe from cough after the winter” is to focus on prevention throughout the year. By strengthening your immune system, practicing good hygiene, and taking proactive steps to prevent respiratory infections, you can significantly reduce your risk of experiencing a persistent cough and maintain optimal respiratory health.